This is the best tea ever. I have it in the morning and afternoon and you don't need much of it to make a full bodied cup. I literally sprinkle just a little in the tea strainer and sit for 10 minutes and it is ready to go. The flavor is very unique, and the ingredients all are beneficial. The cinnamon will balance your blood sugar and keep your appetite in check. The compounds in rosemary, the prime ingredient, are antiaging. The lavender will relax you, the puehr is good for your gut which controls immunity and how we perceive the world. The yerba mate helps with focus. The licorice improves hormonal function, ginger helps with digestion, nettles improves respiratory function. The cloves and cardamon add a mystical flavor. Someone knew what they were doing when they created this tea!!