Ever wonder what the health benefits of tea are? This blog post takes an interesting look at how tea can promote a healthy lifestyle, providing an abundance of benefits.
For as long as tea has been around (millennia, that is), the drink has gone hand-in-hand with healing. Eastern medicine has prized various teas for their natural healing abilities.
Of course, while we love to take tea with a lump of sugar, we must also be careful to take its curative abilities with a grain of salt. Alternative medical remedies may help alleviate or even prevent certain conditions, but it may never act as a full replacement to scientifically validated Western medicine.
Holistic and integrative practitioners like Dr. Andrew Weil and Dr. Leigh Erin Connealy prefer to take a "whole person" approach to medicine – that is, never using exclusively one treatment or prevention method, but rather, using all of them. In establishing Heavenly Tea Leaves, our founder, Noushin Ebrani, has found that drinking tea on a regular basis is one of the many choices you can make to live a balanced and healthy lifestyle. While a number of studies have linked tea to preventative and even curative benefits, we simply see tea as a piece of the puzzle in healing.
Though no single method can work miracles, the powerful components in tea have been shown to help combat the first signs of bodily damage. Here are a few tea types to add into your regimen of a natural diet and frequent exercise:
This tea is a famous bedtime relaxation remedy, but a secondary and equally important benefit is digestion. Chamomile has long been used to treat colic in infants and is also a common remedy to alleviate diarrhea and irritable bowel syndrome along with upset stomach, ulcers, flatulence, and more. But the chief digestive benefit to chamomile seems to be for the relief of acid reflux and other gastroesophageal disorders. Because of its natural anti-inflammatory and anti-microbial properties, the tea (or the extract) serves as a natural antacid. In addition, chamomile's calming properties contribute to stress relief, which is a huge component in reducing acid reflux flare-ups.
Beyond digestive aid, chamomile is suggested to provide anti-inflammatory benefits. It has also been shown to help reduce symptoms of anxiety and depression in certain cases. Try our Chamomile for the smooth, relaxing whole leaf tea you've been looking for.
In the realm of herbal teas, perhaps the best-known aid for relaxation and de-stressing is lavender. One whiff of its lovely floral scent will transport you to the rural lavender fields of France. Lavender has been used in traditional medicine for thousands of years thanks to its large amounts of vitamins and minerals not often found in a single plant. Because of those ingredients plus its phenolic compounds and terpenes, lavender packs a powerful punch. Whether in the form of a tea, an essential oil, a capsule, or otherwise, lavender's calming character is undeniable. The primary oil found in lavender, called lavandin, has been demonstrated to lend sedating and muscle-relaxing effects. The flower has also been used to reduce muscle spasms and headaches, balance mood, aid sleep, treat anxiety by offsetting stress hormones and suppress pain. No wonder it's known as a relaxant! Other benefits of drinking lavender include antibacterial and antifungal powers. Heavenly Tea Leaves' Chamomile Lavender is definitely a customer favorite!
Perhaps the most lauded tea in terms of health benefits is the vegetal, antioxidant-rich green tea. The tea's bioactive compounds help reduce inflammation, which in turn may contribute to cancer prevention. Green tea contains about 30% polyphenols (specifically catechins like EGCG), which makes it a very rich source of powerful antioxidants. While these antioxidants fight free radical formation in the body, they also help ward off many diseases, including the most pernicious, like cancer. Further, a number of studies that have specifically focused on breast, prostate, and colorectal cancers have shown that drinking more green tea was inversely related to the development of cancer cells in participants. This is not to say that green tea alone is a prevention or a cure, but it may certainly contribute. But remember: Always choose a high-quality green tea. Lower quality green teas often contain excessive fluoride, and possibly other additives, making it likely more harmful than helpful. Our vast line of green teas gives you plenty of options for a range of flavor profiles and blends.
While many teas have been attributed to helping drinkers lose weight, oolong is king. Consumption of natural oolong tea has been linked in studies to both weight loss and body fat loss according to the LiveStrong foundation; this comes with the caveat that the oolong tea replaces higher calorie beverages and is part of a healthy diet. The specific compounds in oolong tea, polyphenols (and again, catechins), are responsible for this weight and fat loss property, even effective in high-sugar diets in some instances. Not to mention, oolong contains caffeine, a metabolic stimulant and possible weight loss aid and appetite suppressant. A note: One 2013 study showed that drinking tea hot contributes to higher levels of weight loss than having it on ice. Tea for thought!
Last but not least on our list of suggested medicinal teas, there is pu-erh. Because it is the most oxidized type of tea, it doesn't pack the antioxidant punch of some of its counterparts, but it instead has been viewed as extremely heart-healthy. In addition to a general cardiovascular benefit, pu-erh has been credited for the reduction of serum cholesterol. Because pu-erh is aged and goes through a fermentation process before it is dried, it not only delivers a rich taste, but it is also high in micro-organisms that in turn produce lovastatin, a naturally occurring statin (yes, like the drugs we take to reduce bad cholesterol). So, if keeping your heart super healthy is on your mind, pu-erh is likely a great choice.
So, holistic lesson learned – while tea is delicious, it's also a true health food and a powerful form of alternative or integrative medicine. Adding various teas in your daily routine can help you start taking the "whole-person" approach in order to treat or prevent certain ailments and contribute to overall well-being. Health is simply a collection of habits. One day at a time, including tea can be one simple and life-altering habit. Make it yours!
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.