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Posts tagged 'tea blog'

A Tea Drinker’s Guide to Mindfulness

By Jasmine Dilmanian (In-House Writer) 6 days ago 216 Views No comments

Inspired by the recent trend of mindfulness, we're starting to dive deeper into the links between this meditative practice and—you guessed it—tea. But before we get to that link, it's important to define and qualify mindfulness. Best put, mindfulness is the opposite of distraction. It's paying attention to what you're doing while not paying attention to what you aren't. It's being here and present, away from our smartphones and work diversions and everyday worries.

Mindfulness is also about being in touch with yourself and your senses. More specifically, this is the result of mindful practices. So when you're cooking, you should really smell the flavors of what you're throwing into the pot. When reading, you should be absorbing each and every word. When listening to your favorite song, really take in the words. Being conscious of all that's around us is a lost lifestyle…but the Heavenly Tea Leaves team is here and ready to help you find it!

Tea has roots in Zen Buddhism, having become a staple as part of a balanced lifestyle since ancient times. According to legend:

Shan Daokai, a famous monk of East Jin Dynasty, cultivated himself according to Buddhism doctrines at Zhaode Temple. He was assiduous in his practice of sitting in meditation. To recover from fatigue and drive away sleepiness, he drank tea. It showed that in the beginning, the purpose for monks drinking tea [was] to facilitate meditation and self-cultivation. . . Shi Fayao, a monk of the Southern Dynasty . . . lived for 79 years. One secret of his longevity was to drink tea with meals. Eventually, [drinking tea daily] became a common practice among monks under Buddhism doctrines.

Tea meditation is often linked to the historical Japanese tea ceremony that is also derived fromZen Buddhism. Much of this style of meditation involves gratitude and directing your thoughts to where you want them to remain. Take a look at this clip, featuring Oprah Winfrey engaging in tea meditation. (Note: We are instructed to take a whole hour to slowly sip a cup of tea!)

Today, mindful practices should be part of a proactive daily routine. Drinking tea—especially certain blends—can be an adjacent or even essential part of this routine. How so? Tea engages the senses. The gentle brewing, the wafts of delightful aromas, the beautiful rich colors, the warmth, and of course, the divine taste. If you really participate in your tea-drinking, it can be a whole new and exciting experience in and of itself. Remember that this involves carefully brewing your tea, sitting down and enjoying it. Just you and the cup. Remove distractions like TV, phones, and computers.

A key way to bring mindfulness into your life is through meditation (in whichever form you please). You can sip on tea while you're meditating to help calm and center yourself, and to help bring about internal focus while melting stress away. No matter the style of meditation and mindfulness you choose, one must not forget that concentrating so hard on the tea we are drinking means that it better be a quality cup!


And of course, quality means premium loose-leaf tea that is unadulterated, expertly blended, fresh, and organic whenever possible. Here are a few choices that never fail:

  • For relaxation and de-stressing before bed, your best bet in terms of tea is Heavenly Tea Leaves' Sleep. With ingredients like chamomile, peppermint, valerian root, and others, this herbal blend puts your body and mind at peace almost instantly by slowing your senses down.
  • For all-day serenity and calmness, an amazing solution is Heavenly Tea Leaves' Chamomile Lavender. Both lavender and chamomile are widely known for helping relieve mild to moderate anxiety. Lavender has been used in Ayurvedic medicine and many other holistic approaches for thousands of years. If you're looking for a fix in the morning or night, this one's your next go-to.
  • For long-lasting energy, Minty Morning from Heavenly Tea Leaves is a clear winner if you're looking to invigorate (an important quality if you're trying to be more mentally present in all parts of your day). Black tea, which serves as this blend's base, is the most caffeinated of all tea types. Add in the peppermint and spearmint (combined with a lemony punch) and you have a tasty, energizing tea.
  • For concentration, we recommend Matcha Green Tea.* This green tea is a great substitute for coffee and is especially useful for those looking for focus. Matcha gives you natural, sustained energy without the jitters. L-Theanine, a natural chemical found in green tea, has been shown to help drinkers improve "mental focus and attention," according to WebMD. So whether it's before work or studying, why not give this earthy and delicious tea a go? *P.S. Our matcha tins are one sale from now through the end of September for $14.99 (normally $24.99)!
  • And for physical well-being… The options are endless! Drinking tea regularly may serve to calm you, energize you, ease your stomach, and in some cases, help prevent illnesses altogether (after all, prevention is the new focus of modern medicine, too). Whatever it is you're looking for out of your cup, there's a tea out there for all of us.

Once you've determined the ideal tea type for you, make sure to regularly incorporate it into your mindfulness routine – remember, this can include yoga, meditation, or any other practice that helps you center yourself and prioritize awareness and being present. Channel your inner Zen Buddhist and watch things start looking up!

​Choosing the Perfect Tea for Every Version of You

By Jasmine Dilmanian (In-House Writer) 11 months ago 3700 Views No comments

A true tea drinker does not neatly fall under one category. As a tea devotee, you could be a free spirit or a cautious introvert, a runner or a yogi, a businesswoman or a full-time mom. You could be full of energy or constantly calm; you could be all about having guests or happiest solo. Wherever your groove lies, though, a certain Heavenly Tea Leaves gourmet loose leaf tea is made just for that.

Tea comes in many origins, shapes, and sizes, each with unique, naturally-occurring properties. One person could prefer many teas and a group of people might prefer a single, staple tea. But most of the time, people drink tea based on their respective routines and moods. No matter your habits, personality, or lifestyle, we've rounded up the most suitable for each and every kind of tea lover.


Athlete's tea

Pre-exercise, you're looking for a tea that can provide you a smooth stream of energy. An athlete needs a tea that's both invigorating and delicious. That's why Rose Oolong, a partially oxidized, medium-caffeine tea, is the perfect option.

Rose Oolong


Sleeper's Tea

Those who love to doze off early and quickly each evening need a tisane that's synonymous with sleep. An intoxicating elixir of valerian root, lemongrass, and other sleep-inducing herbal ingredients will have you dreaming peacefully in no time.

Sleep


Holiday Tea

The air is crisp and family and friends are gathered around the table. Before or after dinner, enjoy the sumptuous flavors of this unique dessert blend based in high-quality black tea. Featuring bits of organic raspberry, cocoa husks, and flower petals, this is a truly festive brew.

Raspberry Cocoa Truffle Black


De-stressing Tea

Are you wound up tighter than you should be? Sometimes, all it takes to decompress after a long day or week is the right cup of tea. Our fragrant Chamomile Lavender blend captures the essence of relaxation thanks to healthy heaps of organic lavender flowers and calming chamomile.

Chamomile Lavender


Early Riser's Tea

No beverage provides a jolt of energy the way green tea does. If you're early to rise, you'll want a steady boost to last you for several hours without the jitters or the hard crash that comes with a cup of coffee. That's where Japanese Zen Super Green tea comes in. With a vegetal aroma that blends precious sencha with matcha tea powder, it'll be the most pleasant way you've ever started your early morning.

Zen Super Green


Exotic Traveler's Tea

Featuring body-easing and detoxifying ingredients like organic ginger and cardamom, Rooibos Cream Chai is reminiscent of the Far East and the spices traded along the ancient Silk Road. In a more practical sense, drinking this blend while you're traveling will help keep you satisfied, energized, and de-bloated!

Rooibos Cream Chai


Yoga Retreater's Tea

For the health nut and diet detoxer, tea isn't just a drink – it's a lifestyle. Our Serenity Tea is all about balance; it's made from the planet's most healthful ingredients like peppermint and chamomile – all organic, of course. This one will have you aboard the wholesome lifestyle train ASAP.

Serenity


Glam Host's tea

Having company over, be it for a fancy dinner party or a lovely lunch, isn't complete without the serving of a truly gourmet pot of tea. With its neutral taste and its high quality evident with each sip, no tea is more suitable for special guests than rich and flavorful Ceylon Black.

Ceylon Black


If you're unsure about which teas you prefer, our loose leaf tea samplers are a great place to start. Our extensive line of custom samplers is categorized by tea type and theme so you can try out a variety of options and figure out your favorites!

Tea is all about bringing people together and satisfying their taste buds, as different from one another they may be. The tennis player and the fashion model can sit together and enjoy whichever distinct Heavenly Tea Leaves blend strikes their fancy. After all, in the wise words of Maya Angelou: "We are more alike, my friends, than we are unalike."

​Tea and Sustainability: Going Green

By Jasmine Dilmanian (In-House Writer) 1 years ago 3939 Views No comments

Agricultural sustainability has become a bigger issue than ever this year as a number of large corporations are taking steps toward reducing waste and pollution. As sales of loose leaf tea continue to rise, our duty to reduce our carbon footprint in enjoying tea should be at the forefront of our minds. After all, without Mother Earth, there would be no tea to enjoy, and wouldn't that be sad?

The huge recent push to ban plastic straws in the United States has come on the heels of controversial news about vast swaths of plastic junk crowding our oceans and even blocking the nasal passageways of precious marine life like sea turtles. By making tiny sacrifices on behalf of ourselves and our businesses, we can make a huge improvement in the lives of many people and animals around the world. Reducing our carbon footprint by lowering our daily disposable plastic consumption is a major step toward going green, but we can all undoubtedly do more. From kitchen utensils to office supplies to food and beverage, there are unlimited areas to which we can direct our attention and make a difference.

Tea is no exception – instead of being part of the problem, we want to be part of the solution. At Heavenly Tea Leaves, we are striving to make our full line of tea eco-friendly. Supporting organic and sustainable farming practices that help nurture the delicate earth from which our tea grows is just one step. All of our tea samplers are packed in 100% biodegradable kraft paper boxes; we encourage our customers to reuse their tins. Still, we are aware that this is just one of the many steps we can take to improve our carbon footprint. Ultimately, it's the small steps that we take collectively that will really make a difference in saving our planet.

We totally understand that making some of these changes may seem abstract. But there are plenty of tactics, large and small, that you can employ in order to contribute to saving the planet. We have compiled a list of some of the ways in which you can go green in your daily routine:

  1. Skip the disposable water bottle. This one is as straightforward as it seems. Reuse bottles like the S'well and save a ton of plastic. Unless you're in a dire situation, avoid purchasing disposable plastic water bottles! Plastic is one of the most significant problems we face on a daily basis, so making small strides is a huge deal.
  2. Get on your bike. Carpool. Ride public transit. In addition to raising your heart rate, biking is great for the earth, assuming you're doing it instead of driving, which burns dangerous fossil fuels. Carpooling and public transportation can really help in the grand scheme of things, too.
  3. Eat smart and plant-based. Natural and organic foods that come straight from the earth, like nuts, seeds, tea, fruits, and vegetables are your best bet in terms of avoiding chemical processing and supporting sustainable farming methods that treat the Earth well. Reducing your meat intake can have a huge impact as well, as over-farming and carbon pollution from cows have become increasingly problematic.
  4. Keep electronics out of the garbage can. Donate and recycle plastic and chemical-heavy items like old computers and CD players and make sure to dispose properly of hazardous waste, such as batteries.
  5. Think carefully about kitchen tools and grocery items. A metal tea strainer can be reused infinitely, whereas traditional paper tea bags are more wasteful. This also saves space (and money!).
  6. Switch your bulbs. LED lights give you amazing lighting without the electric waste. Plus, you save a ton on power bills.
  7. Support green institutions. Donating to environmental causes or staying at hotels that put sustainability first are great ways to create a strong economy around the cause, which in turn will help gain social and political clout.

It's pretty simple: The only way our planet will survive our current consumption, population growth, and environmental damage is if we acknowledge these problems and gradually make steps to bring change. Each one of us can get closer to becoming more sustainable and conscious of preserving our precious planet. Now is the time when we decide whether we want to sit back and watch, or make a change. And the will to change starts with each and every one of us. Are you in?